N46: Dr. Cathy Saenz - Sports Nutrition & Supplementation

Today we are joined by Dr. Cathy Saenz on episode 46 of The Hawkin Podcast.

 

Dr. Saenz is currently an Assistant Professor of Exercise Science at The Ohio State University, as well as an independent Consultant for a wide range of populations and specifications with private and public companies, sports teams, and individuals on topics spanning physiology, exercise physiology, nutrition, and exercise metabolism. Prior to her time at The Ohio State University, Cathy was an Assistant Professor at Jacksonville University and a Post Doctorate Fellow of Nutrition and Sports Science with the Cleveland Guardians. Dr. Saenz earned her Ph.D. in Exercise Science and Nutrition from The Ohio State University as well as her Master's Degree in Kinesiology and Exercise Science from the University of Connecticut. This episode is filled with information about the ins and out of sports nutrition at the collegiate level and what it takes to keep athletes competing at their very best.

 

 

Time Stamps for Today’s Episode:

 

• 00:00:07 Introduction to Dr. Cathy Saenz
• 00:04:25 Dr. Saenz's career path
• 00:13:17 Sports nutrition paradigm
• 00:17:31 Building a top-tier staff environment
• 00:24:45 Importance of nutrition
• 00:33:15 Nutritional strategies
• 00:40:30 The power of social media
• 00:43:13 Health within competitive athletics
• 00:47:44 Hypertrophy remodeling
• 00:54:38 Future game changers
• 01:01:42 How mental health is affected
• 01:04:34 How to contact Dr. Cathy Saenz

 

If you are interested in learning more about Dr. Cathy Saenz, she can be found on LinkedIn here, or by email at saenz.11@osu.edu.

 

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.